Your body is changing. A lot. And if you’re pregnant, you’ve probably Googled at least one thing and thought, “Why is no one talking about this?”
What’s Up Down There is a virtual workshop created by me - a pelvic health physical therapist in Knoxville, TN - to answer the questions people actually have about their pelvic floor—without fear‑mongering, fluff, or medical jargon.
This live, virtual workshop is designed to help you understand what’s normal, what’s common (but not inevitable), and when it’s time to get support.
This is education‑focused, not an exercise class—and you don’t need any prior knowledge to benefit.
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What the pelvic floor actually is and how it functions during pregnancy
Common symptoms like pelvic pain, pressure, leaking, and heaviness (and what you can do about it!)
How pregnancy impacts your core, hips, and pelvic floor
What helps vs. what’s just noise on social media
How pelvic floor physical therapy can support pregnancy, birth prep, and recovery
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No! If you cannot make the live version, still sign up and you will get access to the recorded version of this workshop for a full 30 days!
If you attend the live version, you will also have access to the recording for the full 30 days!
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Free!! You do not have to pay a penny to have access to this great workshop!
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The workshop should be about an hour long, including a Q&A if you attend the live workshop!