Have you ever wondered

“What’s up down there?”

I have patients every day tell me

“i had no idea that This could happen to me!”

And these are patients who were very informed about their pregnancy and delivery!! However, they found very little information about how this event could impact their bodies! Some people experience problems during their pregnancy and others have problems after delivery. And once these changes happened, it can be hard to find a quality resource to help your body get back on track.

Pregnancy can significantly change your body—I don’t just mean changes in your weight—and no one talks about this! Instead of remaining silent about this, I have created a FREE 5 part workshop to help you learn What’s Up Down There!

I will be going live each day from June 7-11th at 8 PM to cover 5 major things that I wish every pregnant and postpartum person knew about their pelvic floor & core so that they can have a pain free postpartum. And if your postpartum is not pain free, you will have access to great resources that will help you where you are.

Sign up below for access to the great free workshop!

*If you are unable to make the live workshop, you will have access to the recording if you sign up below.